Karen Antunes

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"Strength isn't about never falling—it’s about showing your children that no matter how hard the challenge, you have the power to rise back up and win."

 Background & Expertise

Karen is a world-renowned Brazilian Jiu-Jitsu black belt under Mayko Araújo and one of the most accomplished female competitors in grappling history. Known for her elite technique and legendary resilience, she has captured the sport's most prestigious titles at the highest black belt levels. Her background includes:

• Multi-Time IBJJF World Champion (Gi)
• IBJJF World No-Gi Champion
• IBJJF Pan American Champion
• Multi-Time IBJJF Master World Champion

Earning the affectionate nickname "Super Mom" within the martial arts community, Karen made history by returning to elite competition after having a child and going on to win the World Championships multiple times. Bridging her extensive competitive experience with practical, real-world defensive strategy, Karen specializes in teaching women how to use leverage and technique to overcome larger opponents. Her multi-disciplinary approach pairs ground-game mastery with empowerment strategies, creating a complete blueprint for modern self-defense.

Empowerment Philosophy

Karen’s philosophy centers on transforming vulnerability into absolute confidence. Having conquered the highest levels of martial arts as both an athlete and a mother, she knows firsthand that technique, mindset, and preparation defeat size and strength every single time. She believes that self-defense is a holistic right for every woman. By training women to control an attacker on the ground and develop situational awareness, Karen's ultimate goal is to equip women with the physical tools and unbreakable mindset required to protect themselves and their loved ones.

Beyond the Mats

Physical Fitness: Outside of her time on the mats, Karen loves to work out, constantly pushing her physical fitness limits to stay strong, healthy, and energized for her demanding routine.

Family & Motherhood: Karen’s ultimate joy and daily inspiration comes from spending quality time with her family and raising her three children. She channels her love for motherhood directly into the project, striving to show her children—and women everywhere—that you can pursue your biggest dreams while protecting and nurturing the people you love.